stretch-lengthen-tone
...with the pilates method for building core strength and overall conditioning.
Pilates exercises are well-known for their therapeutic benefit to correct alignment, decompress the joints
& balance muscle tissue.
If you're interested in trying my pre-recorded pilates mat classes, go to the 'class recordings' drop down box in the 'pilates' heading at the top of this page for access.
To join online classes you will need :
1) A Zoom account. Go to Zoom and set it up.
2) A cushioned surface to lie on. If you have a yoga or exercise mat, or even a carpeted area to work on, that is best. Most pilates exercises are done on the back, belly or side. While these positions are excellent for de-stressing the joints and working the core, they can be hard on boney parts without any cushion.
3) A hand towel and a 2-3'' book to use as a head support. If you have a thin yoga block that can work as a head support.
Contraindications for pilates exercise:
If you are are pregnant, have a spinal injury or joint condition that may prevent you from certain spinal movements, it may not be possible to use all of the class recordings. The introductory class is safe for most conditions.
If it is not possible for you to get on and off the floor easily, try the ‘chair pilates’ class which may be better suited for certain populations.
Philippa cannot accept any new private pilates clients for on-going training at this time. Schedule permitting, a one-time movement and exercise consultation is available. See services for details.