GROUP CLASSES
VITAL FORM group training class
Every Tuesday 9-10am at
The Floor, 310 Atlantic Ave, Brooklyn
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The aim of the class is to teach FUNCTIONAL FITNESS; proper alignment + engagement of targeted muscles in a coordinated breath for optimal weight bearing movement
Content:
-strength building exercises using free weights from standing & kneeling positions to develop bone & muscle and increase stability
-pilates mat exercises performed on back, belly or side-lying for joint health, core-strength and coordination
-qi gong exercises to retain sustainable energy, improve balance and calm the nerves
No experience necessary & walk-ins are welcome.
This class will require ease of getting up & down from standing to a floor mat. If uncertain whether the class is right for your fitness level or condition,
check with Philippa before registering.
Philippa teaches pilates reformer & springboard classes at Flying Squirrel Studio
in the East Village, NYC.
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Go to the studio website for info
and to register for classes
PRIVATE TRAINING
Philippa is available for private training sessions, duets and trios at Finetune Pilates Studio, Brooklyn, NYC
Go to studio website for info
or book a session directly here
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