Seasonal guidelines

Service Description

Ritu Charya means seasonal regimen and is done in fall and in spring to clear old toxins and stagnant energy from the channels before entering the new season. A twice a year mild cleansing diet and specific practices designed to bolster the bodies immune system is a foundational practice of Ayurveda. This practice will help to prevent seasonal allergies, colds and flu and will bring attunement of the body to circadian cycles. A twice yearly check-up appointment is recommended for all clients of Tala Ayurveda to update previous recommendations or address any new health changes.